I have had such a good response with the Hulla Hoop videos that I have added more detailed ones.
I am even going to start to do this today!

I figure I might as well enjoy lossing wieght and getting fit. Bring on the Funky music!!!

Starting out

What direction do you feel most comfortable hooping?

How to Hulla Hoop

Keeping the hoop up

How to prepare & wind down

Get better

Hand movements

Stalling the Hoop

I’ll put more up next week but for now I think mastering these shall be a challange and fun.

Come on girls lets do this together. Let me know how you go.

I am starting at 79kgs on the 28/5/09 , I will see how much I shape up over the next weeks and let you know.
I am already laughing at myself just imagening me doing this!

Make sure you check out this video to get some inspirationand some lovely music…