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How to prepare and cook Healthy Recipes:
Coconut is a highly nutritious food that can be very beneficial in a gluten free kitchen. Coconut is naturally gluten free, contains healthy oil, fiber, vitamins, and minerals.
My Coconut Macaroons are made of 3 simple ingredients: coconut flakes, honey, and egg whites. So simple you could make them at home. Perfect for those short on time in the kitchen!
Basic Macaroons:
3 cups unsweetened shredded coconut
6 egg whites
3/4 cup or honey
pinch of salt
optional:
add 1/4 cup (blueberries, cranberries, almonds, raisins)
Spray a cookie sheet with nonstick spray and preheat the oven to 400 degrees. Mix the coconut, honey, and egg whites in a large bowl. Stir in any add-ins you want to use, blueberries, cranberries, almonds, raisins. Spoon onto the cookie sheet in little balls and bake for 10-12 minutes or until the tops are golden brown.
“Your Choices Today, Will Shape Who You Become Tomorrow”
Juan Montalvo
Boca Raton, Florida
206-426-6435
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25 Responses to Healthy Coconut Macaroons
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@76Lonnie Thanks for the nice comment. I really like it when folks like you try my recipes and they work for them. I will keep you in mind for any other coconut recipe. Make sure you subscribe to the channel to not miss out.
I finally made this and it came out so delicious. I ate the whole thing ! Thanks again and if you have more recipes using coconut please post.
@76Lonnie Hope you iike it let me know how it comes out.
This looks really easy to make, i will try to make this soon. Thank you for the video.
@SnowEscape sorry I do not know the calorie count. I don’t like counting calories, I use portion control.
How many calories would each Of these delicious sounding macaroons contain?
@gloria4todos Let me know how they come out.
Will have to try these…I love coconut!
@fourseventeenx3 glad you liked them. juan
i just made these. there so good and being healthy only makes them better.
I reckon whipping up those egg whites by hand would be “healthier”
Nice recipe. Thanks for sharing a healthy alternative.
omg these look so good and easy to make!
ye coz that will help u sleep at night fatty
glad you liked them.
fitcoach2007 – We made these last week, they were incredible! Better than Jennie’s Macaroons.
Thanks for posting the recipe. 
enjoy them, let me know what you think.
oh my!! another healthy delicious treat i can have and still lose weight. thanks!
as long as it is in its natural state it should work. try it and let me know.
mmm would raw dryunsweetened coconut work?
quick, easy, healthy, and good.
just made them. they are Sooooo good! thanks! :0)
let me know what you think.
i have been thinking about these macaroons for days. i’m gonna get the stuff to make them tomorrow. they have been calling my name since i first saw this video.
I am a firm believer in eating only whole natural foods. You could substitute Splenda, I do not know what the ratios would be. Have fun and experiment.
I wonder if you can substitue liquid splenda (or equivilant) and a non flavored gelatin for the honey in this recipe and make it suitable for those who are diabetic or on a sugar-free/low carb diet.