if you hate exercise think about something you love that is movement.
Check out this great joyous vid to get you motivated to move and smile at the same time!!
3 Responses to Get back to childhood, hulla hoop!
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im using hulla hoop for a month now and its really great!! 30 mins in the morning and 30 mins at noon..and i really enjoying it! my weights 65kls,now is 60kls.believe it or not.it really amazed me!
can i ask some question? if i have my monthly period,can i still do the hulla hooping? thanks and more power to ur site
Thank you so much for your comments. As far a hooping with your period, I believe it would benefit you greatly to keep the energy in your pelvis moving and healthy. As long as it doesn’t hurt you. You have inspired me to get off my butt and get hulla hooping as well.