How to read food lavels
How to Read Food Labels You cannot measure every morsel that passes your lips, but it is a good idea to measure most foods and beverages until you get a feel for portion sizes. It is a supersized world out there, and most people are surprised to find that their idea of a single serving
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Swimming in the ocean with sharks!
Last night I said yes to swimming with sharks just to prove to myself I am still alive and not a cardboard cut of my life, I started my bronze medallion course! To get out of my comfort zone, which has helped to add the extra 15 kgs to my once athletic body! I am
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