<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>Kellie Green.com &#187; EXERCISE &amp; BODY</title>
	<atom:link href="http://www.kelliegreen.com/category/exercise/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.kelliegreen.com</link>
	<description>Online health &#38; Wellbeing magazine</description>
	<lastBuildDate>Sat, 17 Sep 2011 11:44:23 +0000</lastBuildDate>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.2.1</generator>
		<item>
		<title>Drugs, Fighting &amp; Weight</title>
		<link>http://www.kelliegreen.com/drugs-fighting-weight/</link>
		<comments>http://www.kelliegreen.com/drugs-fighting-weight/#comments</comments>
		<pubDate>Sat, 15 May 2010 19:03:51 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[BEAUTY FROM THE INSIDE OUT]]></category>
		<category><![CDATA[CHILDREN & PARENTING]]></category>
		<category><![CDATA[EXERCISE & BODY]]></category>
		<category><![CDATA[Featured Articles]]></category>
		<category><![CDATA[MIND & SPIRIT]]></category>
		<category><![CDATA[MONEY & WORK]]></category>
		<category><![CDATA[NUTRITION & FOOD]]></category>
		<category><![CDATA[conformity]]></category>
		<category><![CDATA[depression]]></category>
		<category><![CDATA[drugs]]></category>
		<category><![CDATA[fighting]]></category>
		<category><![CDATA[happiness]]></category>
		<category><![CDATA[how to loose weight]]></category>
		<category><![CDATA[how to stop fighting]]></category>
		<category><![CDATA[joy]]></category>
		<category><![CDATA[overeating]]></category>
		<category><![CDATA[war]]></category>
		<category><![CDATA[weight gain]]></category>

		<guid isPermaLink="false">http://www.kelliegreen.com/?p=564</guid>
		<description><![CDATA[When a person,you, are happy and well no person, politition or chocolate at the checkout can intice you into something you know is not good for you or the earth. War, how rediculous! Drugs, no thanks I am already happy and in this state I am not distroying my mind and body! Over eating, I [...]]]></description>
		<wfw:commentRss>http://www.kelliegreen.com/drugs-fighting-weight/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Acid and alkaline foods in the pH miracle diet</title>
		<link>http://www.kelliegreen.com/acid-and-alkaline-foods-in-the-ph-miracle-diet/</link>
		<comments>http://www.kelliegreen.com/acid-and-alkaline-foods-in-the-ph-miracle-diet/#comments</comments>
		<pubDate>Mon, 12 Apr 2010 06:15:14 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[EXERCISE & BODY]]></category>
		<category><![CDATA[NUTRITION & FOOD]]></category>
		<category><![CDATA[Acid and alkaline foods in the pH miracle diet]]></category>

		<guid isPermaLink="false">http://www.kelliegreen.com/?p=524</guid>
		<description><![CDATA[The main concept behind the pH miracle diet is to maintain a balance of pH in the foods that you eat. The human body is slightly alkaline and therefore it is better for your health to eat a diet composed of alkalizing foods. When you eat too many acidic foods, your system becomes unbalanced and [...]]]></description>
		<wfw:commentRss>http://www.kelliegreen.com/acid-and-alkaline-foods-in-the-ph-miracle-diet/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Yoga for Computer Users: Releases Lower Back Pain</title>
		<link>http://www.kelliegreen.com/yoga-for-computer-users-releases-lower-back-pain/</link>
		<comments>http://www.kelliegreen.com/yoga-for-computer-users-releases-lower-back-pain/#comments</comments>
		<pubDate>Sat, 10 Apr 2010 05:56:13 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[EXERCISE & BODY]]></category>
		<category><![CDATA[yoga for back pain]]></category>
		<category><![CDATA[yoga for computer users]]></category>
		<category><![CDATA[Yoga for Computer Users: Releases Lower Back Pain]]></category>

		<guid isPermaLink="false">http://www.kelliegreen.com/?p=519</guid>
		<description><![CDATA[Twenty percent of all those who undergo surgery for lower back pain will get no relief. The remaining 80 percent will have problems ranging from mild to severe. All will have trouble with spinal flexion. Yoga does not offer cures. It simply promises that if you faithfully practice these asanas every day, there will be [...]]]></description>
		<wfw:commentRss>http://www.kelliegreen.com/yoga-for-computer-users-releases-lower-back-pain/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Yoga for Business People: Mind-Body Connection</title>
		<link>http://www.kelliegreen.com/yoga-for-business-people-mind-body-connection/</link>
		<comments>http://www.kelliegreen.com/yoga-for-business-people-mind-body-connection/#comments</comments>
		<pubDate>Fri, 09 Apr 2010 05:55:39 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[BEAUTY FROM THE INSIDE OUT]]></category>
		<category><![CDATA[EXERCISE & BODY]]></category>
		<category><![CDATA[MIND & SPIRIT]]></category>
		<category><![CDATA[Yoga for Business People: Mind-Body Connection]]></category>
		<category><![CDATA[yoga for busy people]]></category>

		<guid isPermaLink="false">http://www.kelliegreen.com/?p=517</guid>
		<description><![CDATA[A rising number of business people are finding the mind-body connection. Yoga, meditation, and other Eastern-born exercises are finding a growing audience among harried business people craving inner calm. Classes are offered at health clubs, company fitness centers, corporate retreats and spas. Ideas that once were left-of-center are finding greater acceptance with the public support. [...]]]></description>
		<wfw:commentRss>http://www.kelliegreen.com/yoga-for-business-people-mind-body-connection/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Ten Minute Yoga Plan to Pep Up</title>
		<link>http://www.kelliegreen.com/ten-minute-yoga-plan-to-pep-up/</link>
		<comments>http://www.kelliegreen.com/ten-minute-yoga-plan-to-pep-up/#comments</comments>
		<pubDate>Fri, 09 Apr 2010 05:47:25 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[BEAUTY FROM THE INSIDE OUT]]></category>
		<category><![CDATA[EXERCISE & BODY]]></category>
		<category><![CDATA[quick yoga program]]></category>
		<category><![CDATA[Ten Minute Yoga Plan to Pep Up]]></category>
		<category><![CDATA[yoga at home]]></category>

		<guid isPermaLink="false">http://www.kelliegreen.com/?p=511</guid>
		<description><![CDATA[Whether you might be staying home with a new baby or working too many hours at the office, anytime is a good time for yoga. You can do yoga stretches and postures in bed or even while driving to work. Hundreds of fitness seekers use their lunch hour to squeeze in exercise and take off [...]]]></description>
		<wfw:commentRss>http://www.kelliegreen.com/ten-minute-yoga-plan-to-pep-up/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Benefits of Stretching</title>
		<link>http://www.kelliegreen.com/benefits-of-stretching/</link>
		<comments>http://www.kelliegreen.com/benefits-of-stretching/#comments</comments>
		<pubDate>Wed, 07 Oct 2009 00:12:10 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[EXERCISE & BODY]]></category>

		<guid isPermaLink="false">http://www.kelliegreen.com/?p=433</guid>
		<description><![CDATA[The body is flexible. It is supposed to be flexible. You must be able to bend and reach that something you dropped on the floor. You must be able to zip the back of your favorite dress on your own. You must be able to reach that book you need to read at the top [...]]]></description>
		<wfw:commentRss>http://www.kelliegreen.com/benefits-of-stretching/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Benefits of Detoxing for Fitness and Health</title>
		<link>http://www.kelliegreen.com/benefits-of-detoxing-for-fitness-and-health/</link>
		<comments>http://www.kelliegreen.com/benefits-of-detoxing-for-fitness-and-health/#comments</comments>
		<pubDate>Tue, 06 Oct 2009 00:11:08 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[EXERCISE & BODY]]></category>

		<guid isPermaLink="false">http://www.kelliegreen.com/?p=431</guid>
		<description><![CDATA[It seems to be a little disgusting when you are detoxing or cleansing. Your body shows some signs that you have built up toxins. These toxins can affect your whole body fitness and health. There are times that you feel sluggish and feel the stressful. Your body may experience continuous aching, diarrhea, constipation, and feeling [...]]]></description>
		<wfw:commentRss>http://www.kelliegreen.com/benefits-of-detoxing-for-fitness-and-health/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Swimming in the ocean with sharks!</title>
		<link>http://www.kelliegreen.com/swimming-in-the-ocean-with-sharks/</link>
		<comments>http://www.kelliegreen.com/swimming-in-the-ocean-with-sharks/#comments</comments>
		<pubDate>Thu, 23 Jul 2009 03:50:56 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[EXERCISE & BODY]]></category>
		<category><![CDATA[MIND & SPIRIT]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[bronze medallion]]></category>
		<category><![CDATA[comfort zone]]></category>
		<category><![CDATA[coolum surf club]]></category>
		<category><![CDATA[losing weight]]></category>
		<category><![CDATA[sharks]]></category>
		<category><![CDATA[swimming]]></category>

		<guid isPermaLink="false">http://www.kelliegreen.com/?p=400</guid>
		<description><![CDATA[Last night I said yes to swimming with sharks just to prove to myself I am still alive and not a cardboard cut of my life, I started my bronze medallion course! To get out of my comfort zone, which has helped to add the extra 15 kgs to my once athletic body! I am [...]]]></description>
		<wfw:commentRss>http://www.kelliegreen.com/swimming-in-the-ocean-with-sharks/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Insomnia, getting to sleep</title>
		<link>http://www.kelliegreen.com/insomnia-getting-to-sleep/</link>
		<comments>http://www.kelliegreen.com/insomnia-getting-to-sleep/#comments</comments>
		<pubDate>Fri, 26 Jun 2009 09:52:57 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[BEAUTY FROM THE INSIDE OUT]]></category>
		<category><![CDATA[EXERCISE & BODY]]></category>
		<category><![CDATA[NUTRITION & FOOD]]></category>
		<category><![CDATA[can't sleep]]></category>
		<category><![CDATA[insomnia]]></category>
		<category><![CDATA[sleep]]></category>

		<guid isPermaLink="false">http://www.kelliegreen.com/?p=306</guid>
		<description><![CDATA[Insomnia Sleep is an essential part of good health. A good night&#8217;s sleep can help you feel good, look healthy, work effectively and think clearly. But sleep is not always so easy to come by. If you sometimes have trouble falling asleep or staying asleep, you&#8217;re not alone. A 1991 Gallup study found that more [...]]]></description>
		<wfw:commentRss>http://www.kelliegreen.com/insomnia-getting-to-sleep/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>The Seven Basic Chakras</title>
		<link>http://www.kelliegreen.com/the-seven-basic-chakras/</link>
		<comments>http://www.kelliegreen.com/the-seven-basic-chakras/#comments</comments>
		<pubDate>Fri, 26 Jun 2009 09:41:49 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[EXERCISE & BODY]]></category>
		<category><![CDATA[MIND & SPIRIT]]></category>
		<category><![CDATA[chakra]]></category>
		<category><![CDATA[chakra yoga]]></category>
		<category><![CDATA[what are chakras]]></category>

		<guid isPermaLink="false">http://www.kelliegreen.com/?p=303</guid>
		<description><![CDATA[  Chakra is a Sanskrit word meaning spinning wheel.  These are a system of seven energy centers located along the spine.  Each chakra corresponds to an area of the body, a set of behavioral characteristics and stages of spiritual growth.  Practicing yoga and focusing your energies during different postures can help you to align your [...]]]></description>
		<wfw:commentRss>http://www.kelliegreen.com/the-seven-basic-chakras/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
	</channel>
</rss>

