Editors notes: I personally use Linn’s herbs and advice, she knows what she is talking about. This is especially good for all those in fear of the dreaded swine flu. Prevention is the best cure and if your immunity is high you are less suseptable to these kind of outbreaks.

There are many diseases for which no vaccination is available. Against these we are left with only one defence – our own natural immunity. Now more than ever, with new diseases emerging and antibiotic resistance at an all time high, it is important for you to know how to support your body’s inbuilt immune system. Here are some simple natural steps you can take. 

CLEAN LYMPHATICS
Your lymphatic system picks up metabolic wastes and environmental toxins from throughout your body and excretes them through your skin or bowel. When your “glands are up” (your lymph nodes are swollen) this is a sign they have gathered an amount of toxic waste (i.e. they are doing their job). When you get sick your lymph nodes help isolate the infection. As the infection passes they should slowly and safely excrete their wastes. Unfortunately, in modern times we have many toxins in our body that it was never designed to deal with, so the lymphatic system is often permanently congested and sluggish. Exercise helps pump lymph and clean this system through sweating. If you don’t sweat or your sweat smells or you are showing a lymphatic rosary in your iris, your lymphatic system needs cleaning. Specific herbs can achieve this. This detox mix helps cleanse both your lymphatic system and blood:
http://www.medicinalherbsforwomen.com/product/herb09″

The Australian Bush Flower Essence ‘Bush Iris’ can also support the lymphatic system energetically http://www.medicinalherbsforwomen.com/product/ABFE-14

HEALTHY BLOOD

“Dirty blood” is a naturopathic term referring to blood laden with waste products. Iron deficiency can contribute to this. Good iron levels are necessary to oxygenate all the cells in the body and to burn out infection. The long term effects of low iron levels are potentially very serious. Vegetarians, those who don’t eat a lot of red meat, and women who menstruate heavily are most prone. If blood tests show low iron or haemoglobin levels, natural iron supplements are recommended. Synthetic iron tablets often cause constipation and are not as readily absorbable by your body.

TRY HERBAL ANTIBIOTICS
Like any part of the body, the immune system gets stronger the more it is used. “Use it lose it” definitely applies here. Over use of antibiotics can lead to a lazy immune system, antibiotic resistance and / or yeast overgrowth (thrush and candida). Combine this with a weak immune system and the outlook can be grim if a really serious infection occurs. There are many very effective herbal medicines for bacterial, viral and fungal infections. Other herbs can be used to stimulate the immune system when necessary. No resistance seems to develop against herbal remedies and they support the healing process rather than suppress it. Even in medical circles, stress is now known to lower immunity. Your adrenal glands must be healthy for you to mount an effective response against any challenge – including disease. Stress, worry and anxiety all deplete your adrenal glands. There are many herbs and flower essences which act as adrenal tonics and assist during times of stress. Flower essences include Black-Eyed Susan www.medicinalherbsforwomen.com/product/ABFE-07 and also Macrocarpa www.medicinalherbsforwomen.com/product/ABFE-36
Remember to take time out to relax with family, friends and hobbies. Live and work somewhere you like, with people whose company you enjoy. Live joyfully.

…. as much as you can afford to buy and have time to grow. The much higher life force from plants and animals being nurtured on good quality soil, using traditional farming practises, is well worth the extra expense. Mass produced food is grown in tired soil, stimulated with chemical fertilisers to grow fast, and sprayed with toxic chemicals to control pests. Some is also genetically modified to look good, travel well and last a long time on the supermarket shelf. The end result has dramatically lowered nutritional value. The cost of organic food is the true cost of (nutritious) food. The true cost of non organic food is chronic sub health and the recent alarming rise in serious diseases in western society. Every step of processing food lessens its nutritional value. So use as much whole, organic food as time and budget permit and cook it yourself. It’s the only way to really know what you are eating.

LIMIT ENVIRONMENTAL TOXINS
They increase the work your liver, kidneys, skin, lungs and lymphatics have to do. Take a serious look at every cleaning product and personal care item in your house. If you can’t eat it, don’t breathe it or let it touch your skin. Many natural products do just as good a job as their chemical equivalents and using them does you, your children, your grandchildren and the environment a huge favour. Copyright Linn Wiggins. Wholistic Herbalist. http://www.medicinalherbsforwomen.com