It’s true. Scientists at universities have proven you can lose weight safely without pills, without exercise, without extra costs and without low-calorie diets!

But you have to trick your brain into telling your body when you’re full so you don’t overeat. That’s done with potent foods that make you feel full while burning fat and tasting great.

In 36 Potent Foods to Lose Weight & Live Healthy, you will discover:

a fruit that melts away the fat and leaves you feeling satisfied longer
Michigan State University found certain types of bread actually reduces your appetite
University of Florida found this fruit helps dissolve fat and cholesterol
people think this vegetable puts on the pounds but St. Helena Hospital found you can achieve rapid weight loss
this miracle from Asia makes your metabolism run on high and even lowers cholesterol
what the Roman gladiators ate for strength – it wasn’t meat!
these sweet tiny fruits will satisfy the “sweet tooth” in all of us so we don’t eat empty calories
and more…

And best of all, you can find all the 36 Potent Foods in your grocery store.

No crazy over-priced supplements
No starving yourself
No stressing over weight loss because these work naturally

Here is the first part of the first chapter to let you know more about the book.

If you’re overweight, you are not a bad person. You’re simply overweight. But it’s important to lose the extra pounds so you’ll look good, feel healthier and develop a sense of pride and self-esteem. Once you’ve lost the fat, you’ll need to maintain your weight.

In this booklet, you’ll discover how to lose 10 pounds a month – a nice, safe loss of about two or two-and-a-half pounds a week – painlessly. You’ll feel satisfied and more energetic than in the past without feeling deprived.

Most Americans pack on those extra pounds by eating the wrong things. Changing these poor eating habits is the key to long-term success. Knowledge – along with the right food – is the key.

When humans lived in caves, they didn’t know anything about preserving and storing food. They spent all their waking time and energy hunting and gathering food. When they had it, they gobbled it down fast. Instead of storing food in pantries or cupboards, they stored energy in their bodies in the form of fat to burn during periods when there was little or nothing to eat.

Each year, it was absolutely vital for them to put on a good layer of fat during the warm sprint and summer months. That was the only way they could guarantee their survival during the lean and mean winter months.

And since women bore the young, they needed more energy to sustain themselves and their babies, and that meant they were usually heavier.

Even though we no longer live in caves, we have inherited and maintained this basic mechanism for fat storage from our hunting and gathering ancestors.

Each one of us is born with a certain number of fat cells. How many of these fat cells you possess depends on genetics. If you have a lot of fat cells, maybe your ancestors were the biggest people in the tribe, which was a good thing because they had the best chances of survival.

You can never get rid of fat cells, but – unfortunately – you can add to them. Depending upon what you eat, your body will manufacture new far cells. And like those you were born with, they never go away.

That doesn’t mean you’re doomed to be fat once you put on extra pounds. It is possible to shrink fat cells. That’s what happens when you lose weight. You burn up the fat stored in those big fat cells. Think of them as balloons. Burning off the fat inside them has the save effect as letting the air out of a balloon.

A good weight loss program requires a certain amount of intake restriction – the consumption of fewer calories. You burn off the fat by eating less fat and becoming more active.

To guarantee a lifetime of weight-control success, you have to change the type of foods you eat, so that you ingest less fat and still get the vitamins, minerals, trace elements, protein, fat and carbohydrates your body needs to thrive.

Extremely low-calorie diets may help you shed pounds quickly, but they’ll lead to failure in the long run.

That’s because humans are genetically protected against starvation. During food shortages, our bodies slow down our metabolisms and burn less energy so we can stay alive.

Download the rest of the book here for free next week when you become a part of our membership site.
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See you on 20 May when the membership site goes live.