Insomnia, getting to sleep
Insomnia
Sleep is an essential part of good health. A good night’s sleep can help you feel good, look healthy, work effectively and think clearly.
But sleep is not always so easy to come by. If you sometimes have trouble falling asleep or staying asleep, you’re not alone. A 1991 Gallup study found that more than one-third of all Americans suffer occasional or chronic insomnia.
People often...
The Seven Basic Chakras
Chakra is a Sanskrit word meaning spinning wheel. These are a system of seven energy centers located along the spine. Each chakra corresponds to an area of the body, a set of behavioral characteristics and stages of spiritual growth. Practicing yoga and focusing your energies during different postures can help you to align your chakras and get all the wheels spinning in the same direction...
NATURAL ANTIBIOTICS
Are you questioning the need to take antibiotics for every minor complaint, but are not sure of the alternatives? Read on.
People used to die from infections that a course of antibiotics would have cured, and still do in third world countries today. Antibiotics were hailed as a miracle cure when they were discovered for this very reason, and as a nurse I have seen them work wonders on many...
Lemon Essential Oil
Botanical Name: Citrus limonum
Plant Part: Peel of the fruit
Extraction Method: Cold Pressed
Colour: A light yellow
Consistency: Light
Note: Top (how quickly the essence evaporates, used mainly for perfume mixing)
Strength of Aroma: The aroma is similar to fresh lemon rinds except richer and more concentrated.
Therapeutic value: Lemon is highly prized for its high anti-bacterial properties. On...
Aqua child part 2
POSSIBLE REASONS FOR BEHAVIOUR PROBLEMS
In the amazing 21st century world we live in today there is an abundance of reasons and explanations for children having behavioural problems. Let’s look at only a few possibilities children may be acting the way they do so as to have a holistic understanding of bad behaviour - naughty behaviour.
1. FOOD
In this modern day living, especially...
Children Behaviour/Angry/Aqua Child
“My child yells at me. When Katie doesn’t get what she wants, she hits and kicks. She can be so angry and explode like a volcano at any moment. Active the whole time, she never sits still. As a baby she had reflux and was not a good sleeper. She is intolerant so many foods.“
“My son does not do very well at school. He does like school work and does not like to read. In...
BOOSTING NATURAL IMMUNITY
Editors notes: I personally use Linn’s herbs and advice, she knows what she is talking about. This is especially good for all those in fear of the dreaded swine flu. Prevention is the best cure and if your immunity is high you are less suseptable to these kind of outbreaks.
There are many diseases for which no vaccination is available. Against these we are left with only one defence - our own...
How to get Hulla Hoop
I have had such a good response with the Hulla Hoop videos that I have added more detailed ones.
I am even going to start to do this today!
I figure I might as well enjoy lossing wieght and getting fit. Bring on the Funky music!!!
Starting out
What direction do you feel most comfortable hooping?
How to Hulla Hoop
Keeping the hoop up
How to prepare & wind down
Get...
What Is Feng Shui?
Feng Shui (pronounced fung shway) is an ancient Chinese practice that involves art and science.
It has been around for thousands of years. The practice relies on the laws of heaven and earth to
help people balance their energies within a space. This is to help them receive fortune and
health.
The word “feng” means wind and “shui” means water. Therefore Feng Shui means “wind
water”....
Banks and brokers ????
Brokers are common place in today’s society for a variety of different things ….. one of the major area’s is finance.
Why would you use a broker … well why not ??? Brokers are normally accredited with all the major banks as well as many other institutions that are just as reputable if not better but you may not know all about them. The job of a broker is to find you the best loan.,...
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